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Author: John

John R. Harvey, Ph.D. is part time consulting psychologist and a full time enjoyer of nature who lives in Northeast PA. John obtained his doctorate from the University of Wisconsin-Madison. He served as Director of Psychology at Allied Service in Scranton, PA and was an adjunct faculty member at the University of Scranton. As a psychologist he works with children, adolescents, and adults with developmental and acquired disorders of learning, attention, and memory. He has a long standing interest in relaxation training, stress management, and personal and spiritual development. In pursuit of these interests he authored Total Relaxation: Healing Practices for Body, Mind and Spirit; Deep Sleep: Complete Rest for Health, Longevity and Vitality; and edited and contributed to The Quiet Mind: Techniques for Transforming Stress. John grew up in rural Wisconsin where with the encouragement and example of his parents and family he developed a lifelong interest in the outdoors, in conservation, and in learning about the plants, birds, and animals around him. His blog, Forest Stillness, developed as continuation of a transformational year-long project when he went to the same spot in the woods every week, sitting quietly, watching, listening, learning, and growing. His experiences from the year are described in the upcoming book The Stillness of the Forest: A Year of Change at Prompton Lake to be published by Shanti Arts in 2018.
Ancient Dunes

Ancient Dunes

My destination was a simple gray bench set atop an old sand dune alongside a nature trail in Anastasia State Park. When I had hiked by the bench it struck me as a good location for a sit spot.  It was convenient, only a five minute walk from my campsite, and the top of the dune provided a good vantage point to gaze into the maritime forest overstory and understory.  And perhaps most importantly, the bench had a good feel…

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A Shared North Country Sit Spot

A Shared North Country Sit Spot

Prologue Michael 5:00 am I woke at 5:00 a.m. to prepare for a shared sit spot with John.  We planned to meet up at 6:30 and walk to the location we had scouted out a month before.  I began my early morning routine by stoking the wood stove, dressing, feeding Jean-Luc (my cat), making coffee, and snacking on a little yogurt with granola.  I gathered what I needed per John’s suggestions; notebook, pencils (a pen might freeze, John told me),…

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The Green Forest of the Blue Ridge Parkway

The Green Forest of the Blue Ridge Parkway

The first reason to return and complete the climb to the Haw Creek Overlook was a straightforward issue of unfinished business.  A few days earlier my wife and I had made it half way up, but simply ran out of time.  I was left with the feeling of a job half done, a mission uncompleted.  And I could feel the pull of those compelling elements of a climb; the pursuit of goal, and the physical, emotional, even spiritual challenge of…

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Atlantic Ocean Sunrise

Atlantic Ocean Sunrise

A Wakeup Call Tchack, Tchack, Tchack.   A mockingbird’s morning salutation carried through the dim pre-dawn light ending the nighttime silence. I smiled as I walked down the three flights of outdoor steps at my timeshare in Atlantic Beach, NC.  Mockingbirds, feisty, busy, birds who like a high open perch, are always the first to vocalize in the morning, almost as if it was their job to broadcast a wakeup call to all the other birds and to the wider world….

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Return to the Rachel Carson Reserve

Return to the Rachel Carson Reserve

Four hundred miles to the north hurricane Zeta churned out to sea.  In Beaufort, NC the remnants of Zeta’s outer wall ripped 50 mile per hour wind gusts of down the narrow channel of Taylor’s Creek.  Given the additional pull of a strong tidal current I wasn’t sure if it would be safe to paddle my kayak across the creek to the landing for the Carrot Island Boardwalk in the Rachel Carson Reserve, my destination for sit spot. The reserve…

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Stillness

Stillness

 When we are very still, when we truly calm the seas of our thoughts, we access the true intellect (buddhi) in an increasingly powerful way. This allows us to see more deeply into situations and gain greater insight and wisdom about the reality that surrounds us.                                     The Eternal Self by Phil Nuernberger Phil’s words inspired me to revisit stillness, to again experience those unique moments of clarity that arose whenever I sat silently in nature.  I was curious to…

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Walking to Oneself

Walking to Oneself

“Both friends came to realize that walking over long distances and spans of time is the surest way to find oneself.” Tobjorn Ekelund In Praise of Paths: Walking Through Time and Nature  p. 33 I gazed into the campfire, watched the yellow and orange flames rise and fall, heard the crackle of burning wood, and smelled the wood smoke.   Watching the flickering flames I made a decision to get up early and take a long hike.  I wanted to better…

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A Healing View

A Healing View

As the day designated for my surgery loomed steadily closer thoughts arose; in bad moments anxious scenarios of death, disability and disfigurement; in calmer moments practical concerns about all that needed to be done to prepare for the operation that would require a long incision across my neck.  One morning, ten days out from surgery, my mind jumped past the surgery to the recovery process.  I saw myself immersed in an image of all the plant and animal life surrounding…

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The Promise

The Promise

The woods are lovely, dark, and deep, But I have promises to keep, Robert Frost   Stopping by Woods on a Snowy Evening Prologue I made my promise suddenly at the end of an hour long sit spot on a windy, bitterly cold January afternoon.  Surrounded by brown and gray, dead and dormant winter trees I felt a need to see the symmetry of the seasons.  I promised to return during the first week of June when the forest was reborn,…

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Forest Distancing

Forest Distancing

        Prologue John  Slender strands of mist swirled over the still surface of Prompton Lake; lacy twelve inch strands, swirling clock wise, counter clockwise.  I stood by the lake and watched each of my exhalations form a small cloud that floated out and mingled with the morning mist.  It seemed as if my breath, although following a different time scale, somehow joined the greater respiration of the lake.  Behind me I heard a few morning bird songs; the insistent teecha,…

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