I am pleased and excited to offer information on my new book, Nature’s Pathways to Mindfulness scheduled for release on October 1, 2024. Here is a description of the book from Christine Cote, publisher of Shanti Arts. ******** In 2014 John Harvey fulfilled his one-year commitment to sit in the forest once each week for one hour to observe nature. It turned out to be a richly rewarding experience. He learned to more fully see, hear, smell, and feel;…
On an early, misty, chilly September morning Ellington joined me for a shared sit spot at Browning Beaver Meadow. As a nature photographer and landscape painter she was practiced in seeing details and vistas. As an acupuncturist she understood the natural waves and energies of healing. As a long time practitioner of yoga and meditation she knew about mindfulness. And as an avid hiker she enjoyed the outdoors. And, most importantly she volunteered to join me All of these reasons…
Prologue Michael 5:00 am I woke at 5:00 a.m. to prepare for a shared sit spot with John. We planned to meet up at 6:30 and walk to the location we had scouted out a month before. I began my early morning routine by stoking the wood stove, dressing, feeding Jean-Luc (my cat), making coffee, and snacking on a little yogurt with granola. I gathered what I needed per John’s suggestions; notebook, pencils (a pen might freeze, John told me),…
The woods are lovely, dark, and deep, But I have promises to keep, Robert Frost Stopping by Woods on a Snowy Evening Prologue I made my promise suddenly at the end of an hour long sit spot on a windy, bitterly cold January afternoon. Surrounded by brown and gray, dead and dormant winter trees I felt a need to see the symmetry of the seasons. I promised to return during the first week of June when the forest was reborn,…